11 Effective Ways On How To Hide A Pregnancy For 9 Months

How To Hide A Pregnancy For 9 Months - infoparenting

The news of pregnancy brings in enthusiasm and provides unlimited happiness to women. It completes her life to the fullest. But it is also an invitation to a rollercoaster of countless emotions and complex mood swings. Pregnancy leads to several changes in your body, both mentally and physically. Even though it is a source of ultimate merriment, it does pose some serious challenges too. 

Not every woman feels right to announce her pregnancy straightaway. There are plenty of factors, she has to look into before taking this big step. There are many cases when the woman herself is not ready, or maybe her husband or the family, to share the big news. What if she has been hired as a new employee at her dream company? Or she is in college/university and pursuing her studies?

According to researches, the rate of a spontaneous miscarriage during the first trimester is quite high, especially if it’s the first baby. So many expectant women are conscious about miscarriages also. Women feel troubled and embarrassed by the pinching eyes of their colleagues or friends. They end up asking weird questions which disrupts her personal space and privacy.

How Long Can You Hide A Pregnancy?

It varies from woman to woman. Some women start gaining full-body weight, right after the first month. While many women stay smart overall, and only their bump grows. For these women, hiding pregnancy is a piece of cake. They can easily hide their baby bump during the first and second trimesters. 

Most women, do get mentally ready, till the third trimester and are open to announce the pregnancy. During the third trimester, a baby bump is quite bulgy, making it difficult to conceal. But if still, someone wants to hide her pregnancy throughout, it is completely her own choice.

To address these entirely delicate issues and understanding the sentiments of the readers, I will be giving you a complete guide on ‘how to hide a pregnancy for 9 months? These simple tips and techniques will prove to be extremely helpful in hiding your belly bump if you follow them accurately. 

1. Say No To Fitted Clothes

‘What to wear to hide pregnancy?’, is the first thing that pops up in your mind when you are on this specific agenda. Your attire will play the most crucial role in concealing your pregnancy. And of course, there is no need to wear those maternal clothes, please!

So, ladies, the time has arrived to completely turn a blind eye to your fitted jeans, t-shirts, and frocks. The moment you get to know about the good news immediately plans a trip to the shopping mall. Buy cloths of larger size so that they look loose on you.

This trick will help you hide your healthy psyche which will grow bulgier day by day. But of course, don’t start wearing so loose clothes which also do become attention-seeking. People will notice this change and may assume about the matter. So be casual in your dressing. Carry the loose clothes with utmost grace so that no one can doubt anything and just think that it is your new style.

Know the art of balancing. If you are wearing a slouchy frock or a top, go for tight legging or jeans. Similarly, prefer wearing flouncy and ruffled gowns or tunics, which won’t highlight the curves of your body. But instead will make you look slim and smart. 

2. Don’t Gain Too Much Weight

According to research, excessive weight gain during pregnancy leads to complications, obesity, post-partum depression, and childhood obesity for the baby. Mostly, expectant women over-eat because they believe that they are ‘eating for two. I completely understand the fact that pregnancy will make you gain weight. And you should be okay with that. That’s the part of this sentimental journey. 

But you should avoid gaining extra weight which is not associated with pregnancy. That means, stay away from junk food and fizzy drinks. Use sugar alternatives, eat home-cooked food, drink plenty of water, exercise and meditate. 

By following this suggestion, you will serve two main purposes. One is maintaining a healthy pregnancy and the second is to hide that pregnancy because you won’t gain much weight, which is noticeable.

3. Always Give The Excuse, ”Doctor Recommended It’

As I mentioned above, that during pregnancy, one must switch to a healthy diet. Similarly, if you are a smoker, alcoholic, coffee-lover, you must give up on these things in your pregnancy. Intake of coffee more than 300mg/day is a serious concern for the growth and nutrition of the baby. Likewise, smoking also causes adverse side effects such as malformation, low birth weight, and neurobehavioral changes. 

But once, you start avoiding these things, won’t your friends and colleagues get curious and try to connect the dots?

To avoid this situation, whenever someone asks you about your changed habits, you should just blame the Family Doctor. You can further clarify by saying that you are facing anxiety and insomnia these days, due to excessive workload, so the Doctor recommended changing your lifestyle habits. This will prove to be the smartest way if you are in search of how to hide 9 months pregnancy. 

4. Layer and Layer your clothes

Adding on layers of clothing will prove to be the smartest way if you are in search of how to hide 9 months pregnancy. This trick is going to work best in the winter season when everyone wears layers of sweaters, coats, cardigans to protect from the cold. And remember to wear it in a larger size than usual. 

By practicing this technique, you are killing two birds from one stone. Your layered clothes will save you from cold and hide your baby bump as well. You would leave no traces of doubt for anyone because if you are wearing multiple stuff, you are not the odd one out during winters. For summers, you can add a layer of sleeveless,  long tunics, or cardigans. 

How To Hide A Pregnancy For 9 Months

5. Wear Shawls And Scarves 

A pregnancy bump in the first and second trimester can efficiently be hidden, using the above-mentioned tips and tricks. But how to pregnancy in the third trimester? That’s the burdensome part. 

Long scarves and shawls will be a worthwhile solution. You should use long scarves and wear them in a hanging manner. This outlook efficaciously will make you look thinner and taller. Try on with colorful and vibrant colors in summer whereas darl colors will go great for winters. 

6. Decorate Yourself With Jewelry

Wearing jewelry, like necklaces, long earrings, bangles, rings, hairbands will give you some extra points on ‘how to hide your pregnant belly. These accessories add a pop of color and enhancement to the entire attire. The main purpose is, to distract the eyes of people, to your embellishments and not the belly. 

When you are pregnant, that is the prime time to show off all the diamond rings and gold necklaces you have. This guideline is a big favor, especially against women around you. After seeing you all dolled up with jewelry, they will only focus there and curiosity about pregnancy won’t even arise in their mind. 

7. Avoid Touching Your Belly

According to a research, mother’s touch to the abdomen affects the fetus’s behavioral patterns and sends a powerful stimulus to the baby. Touching the belly and talking to your unborn baby develops a bond between the two of you, which is unconditionally beautiful. The bigger the bump grows, the tendency to touch the abdomen increases. 

But ladies, let me remind you that you landed on this article, in search of ‘how to hide a pregnancy for 9 months. So there is going to be no touching the belly during office hours and around friends. Because a woman touching her belly is the most significant sign of pregnancy.

As far as, building the bond with your baby with your touch is concerned, you can do that later at night when no one is around. 

8. Conceal Under Colors

This suggestion will productively answer you about how to hide pregnancy with clothes. As I mentioned before, go for loose clothes and add on layers. But what about the color schemes?

It’s the best time for you to fall in head-over-heels in love with flamboyant and vibrant colors, with flowery and hip-hop sort of patterns on them. A huge part of hiding pregnancy is all about playing mind games with people around. You have to put in the effort to distract their speculating eyes away from your belly bump and onto something else. 

Similarly, invest time in doing some really good makeup, especially on occasions. Contour your face and conceal the bulging double-chine arising. Pop your eyes with some eyeshadow and go with bold lip colors. Open your hair rather than tie them into a bun. 

9. Blame More Water Intake For Frequent Peeing

It is common to face lower urinary tract symptoms during pregnancy.  Due to which you experience distress in your lower pelvic area, and become more susceptible to frequent urges to urinate. Side by side, an expectant woman is already told to consume a healthy amount of water to avoid dehydration. Which means you have to pee again and again. 

Your constant visits to the toilet may raise some curiosity among your colleagues because this act is quite noticeable. In case, anyone comes up to you and inquires about the situation, you can simply blame the water intake. You can clarify by saying that you have been diagnosed with Urinary Tract Infection (UTI), and the doctor has recommended drinking a lot of water. 

UTIs are extremely common among women, from their teenage to older ages. Putting the blame entirely on UTI will save you from other intriguing questions. 

10. Hide Your Morning Sickness

According to American Pregnancy Association, more than 50% of pregnant women face nausea leading to morning sickness and vomiting. The growth of the placenta and intake of prenatal vitamins is often the cause of nausea. 

If you keep complaining about morning sickness daily, your colleagues might get suspicious of you. To avoid this situation beforehand, keep a bunch of snacks and crackers which will make you feel better. Ginger is found to be extremely beneficial in reducing nausea among pregnant women. You can sip in ginger -tea or eat a small dried piece of it. Similarly, citrus fruits like lemon are also useful in fighting against your upset stomach. 

Similarly, drink plenty of fluids like oral rehydrating solutions to avoid dehydration and deficiency of electrolytes. So your priority must be to prevent vomiting as much as you can. But in case, you have to vomit during office hours, go into the toilet and vomit in the flesh and not in the washbasin outside. Like this, no one will be able to see you at least.

11. Control Your Mood Swings

Excessive mood swings are experienced in the first trimester of pregnancy due to changes in hormones like estrogen and progesterone. Similarly, fatigue, nausea, and weight gain also stresses your moods and make you feel depressed. You might get extremely irritated at times and feel completely burnt out. 

But, let me remind you, that you were more concerned about ‘how to hide a pregnancy for 9 months. So, you are going to control your mood swings at work. Don’t ley anyone doubtful about your sudden change in behavioral patterns. 

To manage your mood swings, practice the following:

  • Exercise daily
  • Sleep for 8 hours
  • Indulge in your hobbies like painting
  • Plan walks with your partner
  • Go baby shopping
  • Meditate
  • Talk to yourself and the baby
  • Give yourself space
  • Do self-care for e.g. a weekly spa
  • Take healthy diet

Also Read: Ways To Announce Pregnancy To Family


You have got too much on your plate while being pregnant. Pregnancy is not a walk in the park and is immensely demanding. To handle all the chaos, sometimes women do decide to keep their pregnancy a secret unless and until they are mentally ready to announce it in the public. The reasons can be numerous. But whatever the cause is, every woman has her right to privacy. 

To provide the band-aid solution about ‘how to hide a pregnancy for 9 months, I have given a complete guideline in this article. By following that, you can make enjoy your pregnancy in secret and prevent countless interferences from people around you.

About the author

Megan Jia

I love babies a lot. On a typical day I spend hours looking at cute pictures of babies and watching videos on Youtube of babies having fun. I made this website to collect and share what I have seen on the web and also I blog about taking care of babies and much more. :)

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